Blood donations have a massive number of health benefits for blood donors. Among these benefits are:
Reduces Heart Attack Risk
High iron levels in the blood, considered as a risk factor for heart attack. Regular blood donors can lower this risk. Studies show that men who donate on a daily basis tend to have an 88% lower risk of a heart attack. And a 33% lower risk of any life-taking cardiovascular situation such as stroke.
Promotes Mental Wellness
Donating blood can boost your emotional health. As per the health institutes, helping or doing good for others is also good for the psyche. The feeling of joy when you save someone’s life by donating blood can improve your mental mood and make you feel responsible person, thus a sense of involvement in the society as you just saved a life. Adding to that, if you want to know more about blood donation, have a peek here.
Health advantages of blood donation carry a reduced risk of hemochromatosis. It is a health condition that generates due to excess absorption of iron by the body.
This may be caused because of alcoholism, anemia, or many other disorders. Regular blood donation assists in decreasing iron overload.
Regular blood donation lowers the weight of the donor. This is very helpful for those who are obese and have a higher risk of cardiovascular diseases and some other health disorders. Nevertheless, blood donation should not be done frequently and you may approach a doctor before donating blood to avoid any health issues.
Stimulate Red Blood Cell Production
After donating blood, the body works to fulfill the space of the blood loss. This leads to the production of new blood cells that in turn assists in maintaining good health.
Reduces Cholesterol Level In The Blood
Donating blood burns many calories. When you can start donating blood, you can deduct 225 to 250mg of iron from your body, hence reducing the risk of health issues.
So these are the advantages of donating blood. Blood donation will not only help you to improve your health condition but it will also help you to do some good things for others.